32 years experience in personal
Masters Degree in Exercise
Physiology / CPR Certified
Whatever your age, gender or
goals, my Education, experience and motivation,
together we will reach your fitness goals
love for fitness and exercise started back in the 7th
grade when he was a short scrawny kid who was always
picked on. Then Coach Levy asked if Jay wanted
to join the weight lifting club. He was now
Since 1980, Jay
has been Personal Training and making
a difference in many people's lives. With
clients ranging from 12 to 93, Jay has the experience
to design a program tailored just for you that
will not only make it fun, but rewarding through
The fitness field
is always changing. Given that, Jay continues his
education annually through various
Certifications and seminars to ensure that his
clients are getting the most and updated approach to
reach their goals.
Jay's philosophy is simple and to
the point. To borrow a quote from Vidal
Sassoon, " If you don't look good, I don't
look good". ( Thanks, Vidal ) Many people
have asked Jay what to look for in a Personal Trainer.
Other than education and or experience, I tell them to
look at the trainer they are interviewing. Does
he or she have a body you aspire to have ? Do they
walk the walk ? If a trainer doesn't take care of
themselves or don't make themselves an example of
their work... How are they going to motivate you?
A personal trainer is just
that. Personal. While in the gym; Jay's clients are
first and foremost clients. However, working so
closely together, clients and trainers become family.
What a great and winning combination for success !!!