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Health and Fitness Tips

Nutrition, fitness and weight loss tips By the yard it's hard, but inch by inch anything is a cinch

1. Training and nutrition complement each other and are crucial in achieving a specific fitness goal.

2. Water is still the best liquid for hydration.

3. People who smoke in their teens are more prone to getting serious depression as adults - yet another good reason never to light up.

4. Remember to breathe - Inhale on downward

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