Health and Fitness Tips
Nutrition, fitness and weight loss tips By the yard it's hard, but inch by inch
anything is a cinch
1. Training and nutrition complement each other and are crucial in achieving a specific fitness goal.
2. Water is still the best liquid for hydration.
3. People who smoke in their teens are more prone to getting serious depression as adults - yet another good reason never to light up.
4. Remember to breathe - Inhale on downward